Program Options

A highly qualified and compassionate coach with years of experience guiding individuals and organizations. Rooted in the values of openness, adaptability, and support, I am devoted to empowering women on their journey of self-discovery and personal growth. With an emphasis on openhearted presence, I gently ask thought-provoking questions, helping clients uncover their inner wisdom and strengths. Together, we create a safe space for vulnerability and authenticity to flourish, celebrating the beauty of transformation.

If you want to see what my current and past clients have to say about me check out my testimonials page.

Positive Intelligence or PQ is a mental fitness program founded by Shirzad Chamine that has been designed to build up your deeper wisdom and weaken the negative voices that get in the way of you reaching your full potential.

Shirzad Chamine is a lecturer at Stanford University, Author of the New York Times bestseller, Positive Intelligence and a popular public speaker whose 2013 TedTalk has reached over 1/2 million people and climbing.

The Worry to Worthy Coaching Program is perfect for you if:

You feel burdened by societal expectations.

Worry consumes you and you seek relief.

Self-care feels selfish and elusive.

You question the worth of people-pleasing.

You're eager to embrace inner wisdom.

You're ready to pursue your dreams with clarity.

Self-love and acceptance are your goals.

My four program offerings are designed to meet different needs and budgets. I want to make this combination of my coaching services and the PQ program accessible to as many individuals and organizations as possible. I am also aware that some people prefer group work while others are more comfortable in a one-on-one setting.

I wholeheartedly believe that diversity, equity, and inclusion are crucial for fostering profound personal and professional growth. In my coaching programs, I prioritize creating a welcoming and supporting environment where all clients can thrive.

By embracing DEI principles and practices, I ensure that each individual's unique background, experiences, and perspectives are not only acknowledged but celebrated. This commitment enriches our coaching journey, enabling a deeper understanding and connection with clients, as we work collaboratively towards their goals. The transformative space we create together knows no bounds, empowering clients to achieve their fullest potential.

I believe so much in the value offered by this program in changing the way you see yourself and your life that I offer a money back guarantee. If you enrol in From Worry to Worthy and participate fully in the 7 weeks PQ program (watching all videos, being consistent with using the PQ app) as well as the weekly coaching sessions with me and you do not see significant results I will give you your money back.

Each element has a standard retail value if purchased separately. These are:

• Coaching sessions (including initial session) x $200/hr.

• PQ Program $1330

• Grow Program $594

If you sign up for the 12 week program you will be receiving a 50% discount over the actual dollar value of the services included of $4500.

If you sign up for the 7 week program you will be receiving a 43% discount over the actual dollar value of the services included of $3500.

If you sign up for the Group Coaching program for individuals you will be receiving a 35% discount over the actual dollar value of the services included of $2300.

The Group Coaching for Teams is offered by PQ and the rate per person depends on the size of the group. At $1330 CAD for a stand alone registration the savings for a team registration are incredible. If you want to learn more about the value of this program for your team check out PQ for Business.

Coaching is a transformative process that empowers individuals to improve their self-esteem and confidence, achieve a better work-life balance, increase productivity and motivation, and ultimately reach their personal and professional goals.

As a practiced coaching client myself, I know firsthand the profound impact coaching can have on personal growth. Through guided self-discovery, setting actionable goals, and fostering a growth mindset, clients experience positive changes in various aspects of their lives. By nurturing their potential, celebrating successes, and navigating challenges together, coaching becomes a powerful catalyst for fulfillment, success, and a harmonious life.

With over 25 years of non-profit management experience, I'm thrilled to offer a 25% discount for non-profit organizations interested in the PQ program. As the leader of these team-based offerings, I can provide valuable expertise to enhance your team's potential. Whether it's staff or volunteers, I welcome you to reach out to discuss enrolling a full team in the program. Additionally, I am committed to working with non-profit leaders to secure funding, ensuring that this valuable training experience becomes accessible to your teams. Let's collaborate and empower your organization together! Contact me to get started.

Yes, I offer one-on-one coaching sessions as a separate service outside of the From Worry to Worthy program at a rate of $200 an hour.

If you are interested in learning more about coaching with me, but are not yet sold on teh PQ program offerings I would be happy to work with you using the methods I have learned during my masters level training with Royal Roads University in their Certificate in Executive Coaching Program.

Yes, I offer discounted packages of coaching sessions for clients who want to commit to multiple sessions.

In addition to coaching, I can also deliver workshops, public speaking engagements, writing and editing, art photography, housesitting, and event management services.

Set up your first From Worry to Worthy session free of charge and learn more about how this investment will change the way you see yourself and your life.